Yoplait Diet Review – eatyourkale. The Yoplait diet is a diet plan which focuses around the incorporation of Yoplait yogurt to the meal plans. This diet was created as a marketing method for the Yoplait company as it demonstrates the healthiness of their yogurt and the weight loss benefits that it may offer when added to your diet. The diet plan became popular due to the popularity of the Yoplait brand and its direct link to customers that are healthy minded. With the outlined meal plan of the Yoplait diet . However, when evaluating the effectiveness and safety of the Yoplait diet it is important to consider whether this diet is the best choice for you.
Yoplait Diet Plan. The Yoplait diet plan is referred to as the . This diet plan would be just as effective when used with other brands of yogurt but the fundamentals are sound and the company offers extensive recipes to prevent dieting boredom. Some of these recipes even allow you to use Yoplait yogurt to make smoothies which adds a lot to your meal options. Click here to view an example of a Yoplait diet meal plan that you could follow or look below to see a general outline of what your daily meal plan will consist of. Breakfast. Breakfast will include a 6oz serving of Yoplait Light yogurt. Yoplait has 3. 3 different flavors to choose from for their Light series so you will have no problem switching it up each day.
You will be required to have a serving of fruit which could be combined with the yogurt to create a shake or smoothie. You will also have to eat a serving of grains such as Cheerios or a Nature Valley Crunchy Granola Bar. Lunch. Your requirements for lunch will be the same as the requirements for breakfast. For this reason many choose to have a smoothie for one of these two meals as it prevents repetitiveness and boredom with the diet.
Snacks. Snacks are not always a scheduled meal but you can choose when and where to implement them into your diet plan for structural purposes. Putting them after your lunch is a great idea as the breakfast and lunch meals are made up of light foods and may leave you hungry a few hours after. Snacks should be in the form of a single serving of vegetables. Starchy vegetables should be avoided. Dinner. Dinner requires 6oz of lean protein, two servings of vegetables, and one serving of fat. There are many possible sources of lean protein that work with the Yoplait diet plan, such as chicken or turkey breast, canned tuna, shellfish, fish, and lean beef.
Basically, you can choose any amount of these foods in any serving size permitting it totals 6oz. Again, the vegetable servings can be made of any non- starchy vegetables.
The fat serving has many different options such as 1tbsp salad dressing or cream cheese, 1stp oil or butter, 1. The fat serving may not offer a large amount of food and it is not the most appealing options but it could add to the appeal of your protein servings or work as a little post- dinner snack. Non- Fat Dairy. You will also be required to consume three servings of non- fat dairy throughout the day. This may be in the form of skim milk, Yoplait Light yogurt, plain non- fat yogurt, and non- fat cottage cheese. Other Requirements. You will also be required to avoid any caloric beverages.
High water intake is recommended whenever dieting and will help you with feeling full throughout the day. Non- sweetened ice tea is acceptable while on the Yoplait diet. You may also use Crystal Light and similar water sweeteners as many range from 0 to 1.
Exercise will also be important but intensive exercising is not recommended due to the lower caloric intake of this diet. Walking for half an hour or a little more each day would be ideal. If you would like to view more details on the two week diet plan from Yoplait then simply click here and read up on their program. Does the Yoplait Diet Work? The Yoplait diet will definitely help you with weight loss if it is done properly.
With A Healthy Diet Menu For Every Day. The following 7 day diet plan has a healthy. 7 Day Diet Plan Menu DAY 1. You can achieve your weight loss goals by kicking off your own healthy lifestyle change with our 7-Day Weight Loss Menu. Mediterranean Diet Meal Plan: Week 1. A 7-Day, 1200-Calorie Meal Plan. Diet & Nutrition. 7 Day Healthy Menu Plan. Diet + Nutrition; Fitness + Well Being; Healthy Living; Pets. Birds; Cats; Dogs; Fish; Pet Lifestyle; Search.
The general meal plan that Yoplait suggests will add up to approximately 1,2. This is broken down to 3. The macronutrient breakdown is healthy and the caloric intake allows for sufficient amounts of all macronutrients. This means that there is a caloric deficit that promotes fat loss and you are not malnourished at all so water weight loss is limited and muscle loss is prevented. Yoplait claims that the Yoplait diet will help an individual lose up to five pounds in two weeks. To lose each pound of weight, a person must eat 3.
The Biggest Loser 7-Day Diet Plan. This is no deprivation diet. From 7-Day Menu Planner. Lowering sodium and saturated fat while increasing fiber in the diet does wonders for. Creating Your Own Two-Week Menu Plan. The Yoplait diet is a diet plan which focuses around the incorporation of Yoplait yogurt to the meal plans. This diet was created as a marketing method for the.
You also have the option to transition out of the diet by gradually increasing calorie intake and maximizing your weight loss results. The macronutrient breakdown is nearly perfect for a diet with such a low daily caloric intake, which prevents significant loss from muscle mass. The many flavors of Yoplait yogurt make it easier to stick through the diet and not get bored with your options. Their website provides extensive dieting and exercise tips and clearly outlines what you should do and avoid during the diet. After the two week period it is easy to transition to a similar healthy diet for weight loss purposes. You will become accustomed to planning your meals based on portion control and macronutrient contents.
Cons of the Yoplait Diet. Getting bored of the diet is very common even after experimenting with various Yoplait recipes.
Only enjoying protein foods at dinner can leave you dissatisfied for much of the day. The first two meals of the day are practically the same and do not include much solid food.
If you do not like yogurt then this diet would be nearly impossible to stick through. The low calorie intake makes it more feasible for women to go on the diet, although you can find a variation of the diet which is made for men.
The diet plan requires you to consume various General Mills foods which are highly processed. The diet does not allow you to consume the recommended amount of starch each day. At the same time it is able to create a generous caloric deficit and in a two week period this can easily add up to a two to five pound weight loss. The amount of weight that is regained because of water weight loss is undeterminable, and will depend on how the dieter manages their diet after the initial 2 weeks of the Yoplait diet plan. All in all, for a diet that features a large caloric deficit, the Yoplait diet is well definitely structured to minimize muscle loss and maximize the loss of fat. It is your responsibility after the diet to continue with a healthy dieting plan to maintain your weight loss or lose more weight. If you follow the Yoplait diet, you.
So while the diet is effective and safe to do for a couple of weeks, it may not be the most enjoyable diet for everyone and there may be more appealing diet plans to choose from. In summary, the Yoplait diet would be recommended for anyone looking for a structured meal plan to help provide quick weight loss results that will also help you with transitioning into a healthier lifestyle.
Mediterranean Diet Plan - Healthy Weight Loss Diet Meal Plan. Daily calorie total: 1,5. Fat: 4. 1 g. Percent of daily calories from fat: 2. Saturated fat: 1. Percent of daily calories from saturated fat: 1. Carbohydrate: 2. 46 g. Percent of daily calories from carbohydrates: 6.
Fiber: 2. 6 g. Protein: 5. Percent of daily calories from protein: 1. Cholesterol: 7. 1 mg. Calcium: 9. 91 mg. Sodium: 2,4. 87 mg. Still hungry? Check out these low- cal snacks!
WEDNESDAY'S MENUBreakfast: GH Exclusive Recipe: Chive and Goat Cheese Frittata. Make half the recipe. To save on cholesterol, use 2 whole eggs and 4 egg whites or 1/2 cup egg substitute. Your taste buds won't know the difference! Serve half of the frittata now and refrigerate the rest for Thursday dinner. Serve with 1 cup fat- free milk.
Lunch: Turkey and Artichoke Sandwich. Spread 2 slices of whole- wheat bread with 1 tablespoon light mayonnaise and stuff with 4 to 6 artichoke hearts, 1/3 cup shredded 3. Serve with 1. 5 baby carrots and 1 cup green or red grapes.
Snack: Chickpea Spread. Use remaining chickpea spread from Tuesday's snack. Bring along 1 sliced cucumber to dip. Dinner: GH Exclusive Recipe: Mediterranean Grilled Sea Bass. Make half of recipe and reserve half of that for Thursday lunch.
Increase your vegetable intake by serving half a bag of baby arugula leaves with this meal (save the other half for Thursday). Serve with 1 ear of corn and 1 cup cooked sugar snap peas topped with 2 teaspoons trans- fat- free light margarine. For dessert, have 1 frozen fruit juice bar (limit 8.
Daily calorie total: 1,5. Fat: 5. 0 g. Percent of daily calories from fat: 2. Saturated fat: 1. Percent of daily calories from saturated fat: 8. Carbohydrate: 1. 69 g. Percent of daily calories from carbohydrates: 4. Fiber: 2. 4 g. Protein: 1.
Percent of daily calories from protein: 2. Cholesterol: 5. 99 mg. Calcium: 9. 58 mg. Sodium: 3,5. 07 mg. Still hungry? Check out these low- cal snacks!
THURSDAY'S MENUBreakfast: Fluffy Pancakes and Fresh Raspberries. Serve fluffy pancakes from Monday's breakfast with 2 tablespoons light maple syrup, 1 1/2 cups raspberries, and 1 cup fat- free milk. Lunch: Mediterranean Grilled Sea Bass.
Serve remaining sea bass from Wednesday's dinner over rest of baby arugula leaves. Snack: Vegetables and Sweet Sour Cream Dip. Mix 1/2 cup fat- free sour cream with 1 tablespoon light maple syrup and 1/4 teaspoon vanilla extract. Serve with 2 cups baby spinach leaves, topped with 2 tablespoons balsamic vinegar, and 1 cup fat- free milk.
Have 1 slice of whole- wheat toast topped with 2 teaspoons light trans- fat- free margarine. For dessert, have one 2- inch- square piece of baklava, a traditional Greek pastry with flaky fillo dough and walnuts.
Athens Brand Frozen Baklava Pastry is available in many groceries nationwide. It's a great choice since the portions are tiny, and no baking or heating is required. Check out these low- cal snacks! FRIDAY'S MENUBreakfast: Creamy and Crunchy Yogurt. Serve 6 ounces light yogurt, any flavor, in a bowl topped with 1 cup high- fiber cereal such as Kashi Good Friends. You can choose 1. Cheerios or a heaping 1/2 cup of Raisin Bran.
Top with 3 tablespoons chopped walnuts. Lunch: Vegetarian Pita Sandwich with Greek Cucumber Yogurt Sauce. Mix together 1/2 cup plain light yogurt with 1/2 finely chopped cucumber, 1/2 minced garlic clove, and a shake of salt and pepper if desired. Spread half of yogurt sauce (save remaining sauce for later use) on one 6 1/2- inch whole- wheat pita and fill with 5 halved grape tomatoes and 1 cup string beans. Serve with 1 cup (about 2.
Snack: Crackers with Sweet Creamy Spread. Mix remaining 1/2 cup fat- free sour cream (from Thursday's snack) with 1 tablespoon light maple syrup and 1/4 teaspoon vanilla extract. Spread between 6 squares (2 1/2 inches) graham crackers, any flavor. Dinner: GH Exclusive Recipe: Mediterranean Sweet and Sour Chicken.
Make one fourth of the recipe. Serve with 1/2 cup cooked brown rice topped with 2 teaspoons light trans- fat- free margarine. Enjoy 4 ounces of wine with dinner.
Daily calorie total: 1,5. Fat: 3. 6 g. Percent of daily calories from fat: 2. Saturated fat: 4 g. Percent of daily calories from saturated fat: 2. Carbohydrate: 2. 26 g.
Percent of daily calories from carbohydrates: 5. Fiber: 2. 4 g. Protein: 8. Percent of daily calories from protein: 2. Cholesterol: 1. 69 mg. Calcium: 7. 09 mg.
Sodium: 1,7. 86 mg. Still hungry? Check out these low- cal snacks!
SATURDAY'S MENUBreakfast: Peanut Butter on Bagel and Chocolate Milk. Spread 1 tablespoon peanut butter on 1 ounce whole- wheat bagel (half a 1.
Serve with 1 cup fat- free milk mixed with 2 teaspoons chocolate syrup and 1 cup red or green grapes. Lunch: Pizza and Salad.
Have 1 slice of large, thin- crust cheese pizza (choose vegetable toppings such as mushrooms, peppers, or onions) with a green salad (at least 2 cups) topped with 2 tablespoons regular dressing, any variety. For dessert, have 1 scoop of your favorite ice cream in a plain cone. Snack: Pineapple Smoothie. Combine 1/2 fresh orange, 1/2 cup pineapple chunks, fresh or canned and drained, with 6 ounces light yogurt. Blend in a food processor or blender, dropping in ice cubes until you achieve desired consistency. Serve immediately. Dinner: Greek Restaurant.
At your favorite Greek restaurant, order lamb souvlaki. Have a bar- of- soap- size amount of lamb (or chicken if you prefer) and a baseball- size amount of couscous or rice. Go ahead and eat all of the vegetables that come with your order, and if there is a salad, top it with 1 tablespoon of dressing.
Package up the remaining lamb and rice or couscous for Sunday's lunch. Serve with 1/2 glass (2 ounces) of wine. Daily calorie total: 1,5. Fat: 5. 1 g. Percent of daily calories from fat: 2. Saturated fat: 1.
Percent of daily calories from saturated fat: 8. Carbohydrate: 2. 15 g. Percent of daily calories from carbohydrates: 5.
Fiber: 1. 9 g. Protein: 6. Percent of daily calories from protein: 1. Cholesterol: 9. 3 mg. Calcium: 1,1. 69 mg. Sodium: 1,5. 00 mg. Still hungry? Check out these low- cal snacks! SUNDAY'S MENUBreakfast: Pita with Ricotta Spread and Raisins.
Fill a 6 1/2- inch whole- wheat pita with 1/3 cup fat- free ricotta cheese mixed with 1 tablespoon each peanut butter and honey. Sprinkle 1 tablespoon raisins in the pita mixture.
Lunch: Souvlaki Lamb and Rice. Serve remaining lamb (4 ounces or bar- of- soap- size) and rice or couscous (1/2 cup or baseball- size) from Saturday's dinner. Serve over 2 cups baby spinach greens or 1 cup cooked spinach. Snack: Smoothie. Have 1 Yoplait Nouriche smoothie. Dinner: Basil Shrimp Summer Salad. Marinate 1. 2 medium- size or 9 large- size shrimp (3 ounces) in a basil marinade for at least 3. To make basil marinade: Whisk together 1/4 cup white wine vinegar, 1 teaspoon olive oil, 1 tablespoon lemon juice, and 1/8 cup chopped fresh basil or 1 teaspoon dried basil.
Grill shrimp until cooked through. Top 2 cups of romaine lettuce with the shrimp and mix well into greens for added flavor.
Serve with 1 cup blueberries. For dessert serve 1 frozen strawberry milk Popsicle from Monday's dinner. Daily calorie total: 1,5. Fat: 3. 9 g. Percent of daily calories from fat: 2. Saturated fat: 9 g.
Percent of daily calories from saturated fat: 5. Carbohydrate: 2. 28 g. Percent of daily calories from carbohydrates: 5. Fiber: 3. 2 g. Protein: 8.
Percent of daily calories from protein: 2. Cholesterol: 1. 99 mg. Calcium: 1,3. 11 mg. Sodium: 1,4. 33 mg. Still hungry? Check out these low- cal snacks! NEXT: On to Week 2!
More from Good Housekeeping.