HCG Diet – Calorie Counter. Here is a breakdown of the approximate calories of each food allowed during the HCG diet. As a refresher, HCG, short for Human Chorionic Gonadotrophin is a hormone found in pregnant women that when taken allows a person to survive on a low calorie diet (5. Read “How I Lost 4.
Pounds in 4. 0 Days” for more information on this astounding diet. Need HCG? Click here to buy quality HCG and HCG Diet Supplies. The actual food consumption consists of lunch and dinner (no breakfast) and the following items per meal: 3.
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Grissini Breadstick or Melba Toast. Selected fruit (see below)You are encouraged to drink lots of water (I averaged over 1. And now for the calorie count of allowable foods. Fish (avg 9. 8 calories)Cod (3.
Crab Meat (3. 5 oz) – 1. Flounder (3. 5 oz) – 9. Haddock (3. 5 oz) – 8.
Halibut (3. 5 oz) – 1. Lobster (3. 5 oz) – 9. Red Snapper (3. 5 oz) – 1.
Shrimp (3. 5 oz) – 1. Tilapia (3. 5 oz) – 9. Additional white fish are listed at the bottom of the page. Very Lean Beef (avg 1.
Lean Ground Beef (3. Cube Steak (3. 5 oz) – 1. Sirloin Tip Side Steaks (3. Top Round Steak (3. Tri- Tip Steak (3. Chicken. Chicken Breast (3. Veal (avg 1. 14 calories)Veal, sirloin (3.
Veal, loin chop (3. Vegetables (avg 1. Asparagus (3. 5 oz) – 2. Asparagus (2. You are in fact encouraged not to us sauces such as barbecue sauce, A- 1 Steak Sauce, etc., on meats nor any salad dressings on salads or butter on vegetables. One trick I learned in phase two of my diet is that I could use Louisiana Hot Sauce on chicken as it has zero calories. That has helped immensely and because it is spicy, you feel fuller.
I also use Balsamic Vinegar on Spinach salads which is quite tasty. Need HCG? Click here to buy quality HCG and HCG Diet Supplies.
Before and After HCG Results. At the start, I was 1.
I had almost 6. 0 lbs of fat on my short 5’1. Just wanted to clarify that. Yes lemme check that puppy out. I would LOVE for you to watch the video above because it really SHOWS you what can be accomplished LONG TERM with this protocol if you have the right mindset. Is This Diet Going to Starve You?
For starters, you can check out my quite detailed and long discussion regarding 5 Common Myths About the h. CG Diet – whether it makes sense to you, you are free to decide! My h. CG Diet Before and After Stats. YES, I am a REAL person. I’ve been married for 1.
- Which is Better Grissini Breadsticks or Melba Toast for The HCG Diet?
- Bay Area HCG Diet and Weight Loss Approved Foods.
In a nutshell – I began the h. CG protocol in February of 2. I have been maintaining my approximate 5.
CG protocol, without doing the diet again, for over 4 years, since November of 2. And just a quick note – some see the number and get a little confused, wondering if it took me 2 years to lose 5. I have a full post explaining my unique journey here, but basically, I took LONG breaks (several months) between each 6 week round on the diet. I was technically a normal weight after only two 6 week rounds of h.
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CG – so close to 5. So yes, this doesn’t take forever. Update January 6, 2.
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Short answer: probably a lot longer than you want. Long answer: I tend to cover a lot of nutrition, food marketing and diet issues, but fitness is also a crucial.
It’s now been over 4 years since I finished h. CG. I still have yet to make a new update blogpost since my previous one like 2 years ago – sorry guys- been busy making other stuff for you all!
But I’m still between 1. Here’s a most recent photo from January 2. Check out my previous detailed personal update from April 2. April 2. 01. 5 – 2 years maintaining! The beautiful thing about my maintaining weight loss story is I haven’t spent 1 day in the entire past two years doing any counting of calories whatsoever. Yes, my eating has changed overall, more on that later, but it has come to fit seamlessly into my life in a way I don’t have to spend excessive time thinking about or being obsessed with.
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I think that is the goal for all of us. You’ll find as you spend more time on my blog that I’m VERY honest and realistic about what you can and can’t expect with on this diet plan. I have lots of bodyfat testing to prove my fat loss with h. CG, which if you are leery of it, might help you, and I’m just as quick to tell you how hard this protocol can be if you’re not mentally ready for it. If you are interested in trying this protocol after reading my results, you can check out your options at my special page for where to purchase h. CG. I have learned through this process to think more in terms of fat and body fat percent, rather than weight on the scale, which I realize will be new for many of you. I was 1. 25. 4 lbs on the scale this morning, and have not used hcg at all since my last round in November 2.
Crossfit is still going well- in fact if you want to see my latest personal update showing some of my crossfit moves ! You can find out more about what’s inside it and how it can help you here: Look INSIDE h. CGChica’s h. CG Diet Workbook. I carefully crafted the workbook based on all that I know when it comes to what someone on the h.
CG protocol needs. As I write this, April 2. I was 1. 24. 8 lbs on the scale, still a very comfortable size 4 and a I- feel- like- being- cute- today- so- i’ll- wear- my- size- 2- jeans. Seeing Me Throughout My Weight Loss Journey. I have several different blogposts about my diet results and just about me in general: I have chronicled just about every phase of my journey on youtube- I’ve chosen just some highlights here: You can also see ALL my personal diet videos. You should always do what is best for you personally, but if you happen to decide to buy your injections or drops through one of these companies anyway, might as well use my links right? Simeons discovered what could be achieved by combining the natural hormone h.
CG with a very low calorie diet. This was encouraging to me, however the examples were all of men, who have a serious advantage in maintaining muscle because of their testosterone levels (I’m sure it’s more complicated than that but you know what i mean- I’m a GIRL- I’m different). My own proof that the Diet works came from body fat testing.
After thoroughly researching this protocol for months I finally felt comfortable and ready to proceed with it.
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HCG and the Low Calorie Diet. What are your weight loss goals? One of my weaknesses is the Wendy’s Baconator Sandwich. Still, at more carbs than I care to admit to, the bun is an ultimate evil; and, unfortunately, I just don.
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