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Day Fruit Cleanse Diet . Even if you eat the largest serving, it’s still a low- calorie diet, so you should drop at least a few pounds. It’s also possible for this diet to be a very- low calorie diet, and it’s quite low in carbohydrates, which can cause health problems. For these reasons, you shouldn’t stay on it longer than three days, as its name implies. As always, consult your doctor to be sure the diet is safe for you, especially if you have any health concerns.
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The 3- day fruit- cleanse diet originated with a book written by Jay Robb, a clinical nutritionist and Certified Fitness Trainer. The book’s title is “Fruit- Flush 3- Day Detox,” but the diet is commonly known by various names, including the 3- day fruit- cleanse diet, the fruit flush diet and the 3- day fruit diet. The diet is described as a detox that can help you drop up to 9 pounds in three days. However, if you’re searching for a strict fruit detox, this may not be the best choice because the menu isn’t limited to fruit; it also includes protein drinks, vegetables and lean protein. The author recommends avoiding exercise during the 3- day detox. He also suggests eliminating all beverages except plain water. Begin the first day by mixing 1 1/4 cups of protein powder with 3.
When you buy protein powder, choose brands that do not contain carbohydrate or caloric sweeteners. The author recommends a powder made from whey or egg- white protein. Both sources provide complete protein, but whey is rated as slightly better quality because it has a higher content of essential and branched chain amino acids, reported the Journal of the International Society of Sports Nutrition in 2. Be aware that whey contains a small amount of lactose. Starting at 8: 0.
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Two hours after the last protein drink, or 6: 0. Make the salad from 3 to 6 cups of any raw vegetables except starchy veggies, such as potatoes. Then top it with 1 teaspoon of olive oil or flax- seed oil and the juice of 1/2 lemon. For lean protein, you can choose from egg whites, fish and lean poultry or beef. You’re also advised to drink an 8- to 1.
The second and third days are similar to the first day, but the protein drinks are replaced with fruit and dinner is a little different. Have one serving of any type of fresh fruit - - not canned or dried - - every two hours, for a total of five servings. Two hours after the last serving of fruit, consume a meal made from the same salad as day one, but replace the lean protein from eggs, poultry, fish or meat with a protein drink.
Vegetables, fruits, and their juices are excellent food choices for an intense. Full Body Cleanse: Diet Full Body Cleanse: Lifestyle Full Body Cleanse: FAQ. Only eat organic fresh fruits, vegetables. During the three days after completing your juice cleanse, follow a diet similar to the pre-cleanse diet. A lot of cleanse diets suggest that eating fruits and vegetables raw is better for your health. But this isn't scientifically proven. Going on a detox diet or cleanse doesn. These 10 produce-aisle favorites are versatile and can easily be the foundation.
Make the drink from 1. Don’t forget to include water between each portion of fruit and after the evening meal. Each 6- ounce protein drink on the first day of the diet has 1 scoop of protein power. In many brands, one scoop is 1. You can calculate about 2. University of Arkansas exchange lists.
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A teaspoon of olive oil supplies 4. The bottom line is that a 3- cup salad has about 1.
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The type and amount of protein in your meal make a difference in total calories. You’ll get 5. 1 calories from three large egg whites, which is about 3 ounces. By comparison, a 3- ounce serving of seafood has 8. By the end of day one, you’ll consume 7. If you choose 6 cups of veggies and 6 ounces of meat or poultry, you’ll get 1,1. On the second and third days, 1 cup of fresh fruit has about 1.
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But you may add or lose calories when you replace eggs, fish, poultry or meat with a protein drink, depending on the amount and type of protein you consumed on day one. A diet that contains 8. This type of diet should be supervised by a healthcare professional to ensure serious nutritional imbalances don’t develop.
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Consuming such a small amount of calories doesn't provide enough energy to sustain daily activity. Over the long- term, a very low- calorie diet increases the risk of gallstones and may weaken the immune system or cause loss of bone density. Also, remember that if your goal is weight loss, chances are high you'll regain any weight lost during a very- low- calorie diet.
The Fruit Flush diet is a three-day detoxification plan designed to help you lose weight quickly. Learn whether The Fruit Flush diet is just another gimmick. Fruit And Vegetable Detox Diet Plan : Type of procedure: Sense of fullness: Cost: Scientific validation: 30-day safety: Long-term safety: Surgeon's experience.