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Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay. Fenugreek, Trigonella foenum-graecum L., is an erect annual herb native to southern Europe and Asia. Undoubtedly one of the oldest cultivated.
Read this in Hindi. An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal, paratha or curry. But what you might not know is that methi or fenugreek is a rich reservoir of medicinal properties that imparts many health benefits. Here are 1. 5 reasons why you should include methi in your diet more often.#1 Lowers blood cholesterol. According to studies .
They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides. Here’s how to reduce cholesterol levels naturally.#2 Reduces risk of heart disease. Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. Team a healthy diet with yoga for healthy heart.#3 Controls blood sugar levels. Diabetic must include methi (either in the form of seeds or leaves) in their diet.
Because galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. It also contains amino acid responsible for inducing the production of insulin. Here’s how to prepare methi ladoo which is extremely healthy for diabetics.#4 Aids digestion. As fenugreek is rich in fibre and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. In some cases, fenugreek tea is used to relieve indigestion and stomach pain. You can even drink fenugreek decoction early in the morning to deal with constipation.#5 Helps counter acid reflux or heartburn. One teaspoon of fenugreek seeds in your food can be an effective remedy for acid reflux or heartburn.
Mucilage of fenugreek seeds coat the lining of the stomach and intestine and soothe irritated gastrointestinal tissues. Before consuming, you can soak the methi seeds in water to make their outer coat mucilaginous.#6 Helps you lose weight. Include fenugreek in your weight loss diet by chewing soaked methi seeds in the morning on an empty stomach. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding your weight loss goals.#7 Remedy forfever and sore throat.
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Fenugreek, when taken with a teaspoon of lemon and honey, can work wonders to reduce fever by nourishing the body. The soothing effect of mucilage in fenugreek also helps to relieve cough and pain from sore throat. Here are 5 foods that relieve sore throat.#8 Increases breast milk production in lactating women. Fenugreek ranks high among the . This is due to the presence of diosgenin in the spice which increases milk production in lactating mothers. Here are 1. 0 foods that can increase breast milk supply in mothers.#9 Induces and eases child- birth. Fenugreek has been known to be helpful in inducing childbirth by stimulating uterine contractions.
It also reduces labour pain. But here’s a word of caution.
Excess intake of fenugreek seeds during pregnancy could put you at risk of miscarriage or premature childbirth.#1. Helps reduce menstrual discomfort. Fenugreek contains compounds like diosgenin and isoflavones with oestrogen- like properties which help reduce symptoms like discomfort and menstrual cramps associated with PMS.
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These compounds also ease symptoms of menopause like hot flashes and mood fluctuations. Women are more prone to iron deficiency during adolescence (initiation of menstrual periods), during pregnancy and breastfeeding. Including green leafy veggies like fenugreek (methi) in your diet can supply a good amount of iron. But make sure to add tomatoes or potatoes to the preparations to enhance the iron absorption. Here are more ways to reduce your menstrual discomfort.#1. Helps increase breast size. The oestrogen- like property of fenugreek can help in breast enlargement by balancing hormones in women.#1.
Helps prevent colon cancer. The fibre content (saponins, mucilage, etc.) of fenugreek binds to toxins in the food and flush them out. This in turn helps to protect the mucous membrane of the colon from cancer. Here is a detailed information on is a detailed information on cancer.#1. Helps soothe skin inflammation and reduces scars. While Vitamin C acts as a powerful antioxidant, fenugreek also contains anti- inflammatory compounds that aid in the treatment of various skin problems like burns, boils and eczema. The seeds are known to help in getting rid of scars.
All you need to do is apply a clean cloth soaked in methi seed paste to fight skin inflammation.#1. Helps treat skin problems. Fenugreek or methi can be used in face packs to help prevent blackheads, pimples, wrinkles, etc. Washing your face with water boiled with fenugreek seeds or applying a paste of fresh fenugreek leaves for twenty minutes on your face can work wonders for your skin. Read more about beauty benefits of methi.#1.
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Can help resolve hair problems. Using fenugreek as a part of your diet or as a paste to directly apply on your hair makes your hair shiny and black. Massaging your head everyday with boiled fenugreek seeds soaked overnight in coconut oil can be an excellent remedy for thinning of hair and hair fall. Fenugreek is also great to keep the dandruff away. Also read about health benefits of methi or fenugreek.
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Ajwain seeds are the seeds obtained from the Ajwain or Ajowan plant. These seeds are used as a spice in cooking. This plant is closely related to Cumin, Dill and Caraway. Fenugreek and Testosterone: The Seeds Increase Testosterone but they Work via Inhibiting DHT. Fenugreek is used to flavor artificial maple syrup, and is used as a common food ingredient (curries, chutneys, etc.) and traditional medicine in many parts.
References. Petit, P. Steroid saponins from fenugreek seeds: extraction, purification, and pharmacological investigation on feeding behavior and plasma cholesterol.
Steroids,6. 0(1. 0), 6. Srinivasan, K. Fenugreek (Trigonella foenum- graecum): A review of health beneficial physiological effects.
Food reviews international,2. Smith, M. Therapeutic applications of fenugreek. Alternative Medicine Review, 8(1), 2. Petropoulos, G. Fenugreek: the genus Trigonella.
CRC Press. Image source: Getty images. Published: April 2.
- Fenugreek Seeds For Hair Growth. Mix fenugreek seeds with coconut oil to get added benefit for hair. Add 2 table spoons of seeds to 1 table spoon of coconut oil.
- Health Benefits Of Fenugreek Among the many fenugreek benefits, chief among them is its ability to stimulate the production of insulin when the level of sugar in the.
- Some people take fenugreek supplements in an.
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Ajwain (Carom Seeds) - Health Benefits, Nutritional Facts, Pictures. Ajwain seeds are the seeds obtained from the Ajwain or Ajowan plant. These seeds are used as a spice in cooking. This plant is closely related to Cumin, Dill and Caraway. The seeds are also known as Bishop’s Weed, Ajowan, Caraway and Thymol Seeds.
The Ajowan plant mainly grows in various regions of India. The umbels of the plant mature and produce the seeds.
Ajwain is also highly regarded for their medicinal value. They look like smaller versions of Cumin seeds. Color: Their color varies from yellowish- brown to grayish green.
Taste: Raw seeds have a hot and pungent taste. Fragrance: The smell of these seeds resembles that of Thyme as Ajwain seeds contain Thymol. Ajwain Plants. The Trachyspermum ammi is an annual herbal plant growing up to 3 feet in height. Their appearance is similar to that of the Parsley plants. They have narrow green leaves and small delicate flowers. The fruits pods of these plants are often called seeds for their seed- like appearance.
Picture 1 – Ajwain. Ajwain Distribution. The Carom plants are believed to have originated from Egypt in Middle East. They are widely grown in India, Afghanistan and Iran.
Ajwain Cultivation. They are widely grown in gardens for their seeds which are used for both culinary and medicinal purposes. These plants can be grown easily form the seeds. Well drained loam soil with a p.
H between 6. 5 and 8. They grow well in cold temperatures ranging from 1. The plants can grow both in direct and partial sunlight. Relative humidity between 6. The umbels are harvested after they are properly matured.
Harvesting is done during the later parts of winter or earlier in spring. Ajwain Nutritional Facts. Here is the nutritional value for 1. Nutrients. Amounts. Calories. 30. 5Total Fat.
Saturated. 4 gm- Monounsaturated. Polyunsaturated. 15 gm- Trans. Cholesterol. 0 mg. Potassium. 0 mg. Sodium. Total Carbohydrates. Sugars. 0 gm. Dietary Fiber.
Protein. 16 g. Vitamin A0%Vitamin C0%Calcium. Iron. 0%Ajwain Health Benefits. Numerous health benefits can be derived from this spice: They are an excellent source for various essential oils including thymol, cymene, pinene, terpinene and limonene. The seeds are highly beneficial for the digestive system. Carom Seeds also has anti- bacterial, germicide, antifungal and anesthetic properties. They are rich in various vitamins, minerals, fibers and anti- oxidants.
These seeds can cure spasmodic pains due to indigestion, flatulence and various infections. Ajwain seeds are used in Ayurvedic medicine for treating acidity, flatulence, migraine headache and common cold. The seeds are beneficial during pregnancy as they help in digestion, increase appetite and maintain the proper health of the uterus. It is an effective home remedy for dyspepsia.
One or two drops of Ajwain oil can cure various ear infections and earache. The oil is also beneficial for treating arthritis pain. The seeds are also believed to be able to curb the desire for drinking alcohol. They are also a good home remedy for various health problems such as anorexia, abdominal gas, vomiting, travel sickness and nausea. Smoking Ajwain can relieve shortness of breath and asthma. Gargling with an infusion made from these seeds is beneficial for relieving sore throat.
Crushed Carom Seeds tied inside a piece of cloth is inhaled to relieve nose congestion. Powdered Ajowan seeds are soaked in milk and the milk is filtered and used for feeding small children. It is believed to cure colic in babies. They are also beneficial for treating diarrhea. Water distilled from the Carom Seeds is known as Ajwain Water and used as a home remedy for various digestive disorders and stomach pain. Picture 2 – Ajwain Picture. Ajwain Uses. This spice is used for numerous culinary purposes.
It is counted among the most used spices in various parts of the world. Edible Uses. It is a main ingredient for various dishes in the Indian cuisine. The seeds are used for making various vegetable dishes as well as for flavoring pickles. This spice is used for seasoning chicken and fish along with various other spices like Coriander and Cumin. These seeds are also used for preparing root vegetables, beans and lentils.
They are used for making herbal tea, known as Ajwain tea. They are widely used for flavoring snacks, biscuits, sauces and soups in India. The seeds are pickled along with other spices like turmeric, mustard seeds and fenugreek.
Other Use. They are used as a mouth freshener. Here are the names of some recipes using this spice: Spicy Vegetable Fritters. Ajwain Wala Chicken.
Gujrati Karee with Ajwain Chawal. Ajwain Paratha. Ajwain- Aloo Subzi. Ajwain Rice. Red Lentils with Paprika and Ajwain.
Ajwain Halwa. Ajwain Substitutes. No spice can be a perfect substitute for another one.
But, one can use dried thyme or oregano instead of Ajwain if the later is absolutely unavailable. How to Store Ajwain. They should be stored in air- tight containers in a cool, dry place away from humidity and direct sunlight. These seeds do not have a very long shelf life because their essential oils evaporate within a short time, making the seeds lose their flavor.
Picture 3 – Ajwain Tree Image. Ajwain Oil. Oil is extracted from the Ajwain leaves, flowers and seeds following the steam distillation process. This colorless to brownish oil is highly valued for its medicinal properties and is widely used in pharmaceuticals.
The oil also has many edible uses. It is used in various cosmetics as well. Using Ajwain during Pregnancy. It is generally safe to consume Carom Seeds in moderate amounts during pregnancy as it helps in digestion during this time. The seeds also maintain proper health of the unborn child.
But, it is advisable to consult an expert in case of any adverse effects. Ajwain water is also believed to accelerate recovery after childbirth. Ajwain Side Effects. They do not cause any side effects when consumed in moderate amounts. But over consumption may cause some adverse effects in some people.
The seeds stimulate gut secretion which can worsen the condition of an existing stomach ulcer. This spice should also be avoided by individuals suffering from diverticulitis conditions, liver diseases and ulcerative colitis. One should consult a doctor if any side effects occur. Ajwain and Weight Loss. These seeds are not generally used for losing weight. They have appetite stimulating property which is not desirable for dieters. Ajwain can help to lose a little weight by stimulating the bowel movements.
But this weight loss is not permanent and is very likely to return within a short time. Ajwain Price and Availability.
This spice is generally available in Indian and Middle Eastern spice stores. The price for 1. 4 once of the seeds ranges from $1. Ajwain Interesting Facts. Find out some interesting Facts about these seeds: The oil extraction of Carom Seeds contains the highest amount of thymol among all spices. Their thymol contents made them useful in surgeries as an antiseptic, especially during the earlier parts of the 2. They are often mistaken for Lovage seeds.
Ajwain Pictures. Here are some images of this amazing spice. Picture 4 – Ajwain Photo. Picture 5 – Ajwain Image. References: http: //en.
Ajwainhttp: //www. Egyptian- Herb/Ajwain.