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CLEAN FREAK: Clean Eating Success Story. Photo: Debby Gans Photography. We’ve actually known each other since Ivy was in 8th grade and Andy was a junior in high school. We met at The Benjamin School in North Palm Beach, FL when Andy was assigned to be Ivy’s math tutor. We had a lot in common (a good dose of chemistry didn’t hurt!) and we became good friends from the start. We stayed in close contact when Andy went away to college and we maintained our friendship while Andy went to medical school at the University of Pennsylvania.
Ivy was working at a hospital wellness center when she began experiencing a series of bizarre symptoms. What initially began as three bladder infections a month escalated to severe bladder urgency and frequency; Ivy was going to the bathroom every 1.
She then developed severe incontinence. Ivy started making the rounds to the local urologists and every visit turned out to be a dead end. The doctors were stumped. They became even more baffled when she began having numbness and tingling in her leg.
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Ivy then developed intense muscle spasms and a very strange weakness in her right leg (primarily in her right hip flexor) that made simple tasks such as climbing a flight of stairs a challenge. The strange symptoms persisted for about three months and Ivy spent the entire summer trekking from physician’s office to physician’s office. After force- drinking the fluid Ivy headed to the movie The Horse Whisperer.
Barely making it through the first scene, she had to go to the bathroom almost immediately. She rushed to the emergency room and the E. R. Ivy left the E. R. After extensive urological exams the urologist said he thought the problem was neurological. Ivy was referred to neurologist Dr. William Sheremata who did a neurological exam and sent her for an MRI of her brain and spinal cord that evening.
Ivy was then given the shocking diagnosis of being in the early stages of multiple sclerosis (MS). She was given three options; 1) begin one of the disease- modifying medications, 2) enter a study group for a trial drug or 3) revamp her diet. The idea of being a “guinea pig” and entering a study for a drug that hadn’t yet been FDA approved didn’t appeal to Ivy one bit so that option was out from the get- go.
At first going the mainstream medication route seemed the most appealing and logical choice. However, after learning the disease- modifying medications (administered by injection) are contraindicated during pregnancy and can cause very severe negative side- effects, including suicidal ideation, Ivy began to have serious second thoughts. Although Ivy knew very little about nutrition, changing her diet was becoming more and more of an option to consider. Although a dietary change seemed appealing, Ivy was not 1.
MS. She then contacted Andy who was finishing med school at the University of Pennsylvania (consistently ranked among the one of the top three medical schools in the country) and asked for his help. Ivy’s diagnosis of MS came as a huge shock to Andy, but the recommendation she change her diet as a form of treatment came as even more of a shock. Andy was highly skeptical dietary therapy could impact the disease in any meaningful way. Nevertheless, he was very impressed with the credentials of the neurologist making the recommendation as Dr. Sheremata was a full professor at the University of Miami and had published over sixty high- quality peer- reviewed research articles. Andy ended up spending hours at the University of Pennsylvania’s medical library reading all of the available literature relating to diet and MS and only then, to his surprise, was he able to confirm research did in fact support dietary therapy as an effective way to treat the disease.
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Sheremata at the University of Miami. After the meeting and after doing a lot more research on his own, Andy was convinced a healthy diet based on “eating clean” could indeed help Ivy improve her quality of life. Most importantly, the dietary change wouldn’t have any negative side effects. And, if need be, Ivy could always add the medication later. So, it was with Andy’s support Ivy decided to makeover her diet and to learn as much as she possibly could about nutrition. At that point in our lives, both of us had a tremendous amount to learn regarding what constituted a healthy diet, but we poured ourselves into the medical dietary research and soon began to understand the sweeping benefits of nutrition for a plethora of conditions way beyond MS. We learned the healthiest diet in the world was based on “eating clean” and consuming a nutrient- rich and anti- inflammatory “whole foods” diet.
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We also learned such a diet would benefit anyone suffering from any inflammatory condition (such as arthritis, asthma, fibromyalgia, etc), obesity, type 2 diabetes, high cholesterol, heart disease and high blood pressure. We pretty much stumbled onto a “one size fits all” diet. We got Married. We soon became more than “just friends” and were married March 1. We moved to “Philly” (Philadelphia) while Andy finished his internship at Pennsylvania Hospital and then we moved to New Jersey. Ivy was pregnant three months after our wedding and our son, Blake, was born one year and three days after our first anniversary.
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Ivy had a great pregnancy (with the exception of morning sickness), gained a healthy 2. MS. Blake was 7 pounds 1. Ivy nursed Blake exclusively for the first six months and then started him on the same nutrient- rich, anti- inflammatory “whole foods” diet she followed —which, by this time Andy had also adopted (as a side note: Blake is now nine years old and he’s been on antibiotics just once in his life, he’s never had an ear infection, he doesn’t have allergies, he doesn’t suffer from asthma, he rarely gets sick and with the exception of his regular scheduled check- ups, he doesn’t need to visit his pediatrician.)That’s a photo of our little guy in the photo below =)Bringing our Program to the Public. With our whole family eating clean on the “MS diet” and Ivy’s health regained (Andy even reaped benefits of following the diet with a ten pound weight loss, lowered blood pressure and a new surge of energy) plus mounds of research to back up our dietary recommendations, we set out to write a book. From all the research we had done we realized the “MS diet” Ivy was following could also help improve the quality of life for people suffering from a wide range of conditions from high cholesterol to asthma, allergies to arthritis, fibromyalgia, obesity, type 2 diabetes and much, much more.
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Ivy’s “MS diet” combated inflammation and poor nutrition, two culprits that we knew caused and exacerbated numerous diseases common in modern society. We knew the diet program Ivy followed could help millions of people if we could get the information published in a book. But first we knew we had to put other people on our program and collect real- life testimonials in order to get a publisher interested.
Getting the people together was easier said than done thought! At this point Andy wasn’t even a practicing surgeon, he was still in surgical residency and we were going back and forth to New Jersey (for his general surgery and vascular training), New York (to Sloan Kettering for his oncology training) and Philadelphia (to University of Pennsylvania for his trauma training). Life was not easy as Andy was clocking in over 1. Things could have been better!
Nevertheless, we managed to get a group of twenty- two people together at the prestigious Atlantic Club in Red Bank, New Jersey (in large part thanks to fitness director and our now good friend Erin Glynn—thank you Erin!) to test our program for five weeks. As part of our first class we performed extensive testing on every client, including complete cholesterol profile, blood pressure, triglyceride testing, waist and hip measurements, body weight and body fat analysis. For five weeks the class met three times a week for one hour. We spent half- hour on nutrition and Ivy used her exercise background to develop a “Fitter, Firmer, Faster” 3. Results from Our First Health and Body Makeover Program. The results were nothing less than astonishing: In as little as five weeks every client saw measurable improvements not only in their health but also in their appearance. The number one “side benefit” people experienced following our program was hunger- free weight loss (this is especially important because we didn’t encourage people to count calories, carbs or fat grams and everyone exercised the “Fitter, Firmer, Faster” way just 3.
Every single person lost weight, regardless of whether they started the program for weight loss, and every single person decreased their body fat percentage and lost inches from their waist. Every person who had high triglycerides saw a decrease; every person who suffered from an inflammation- mediated condition such as asthma, allergies, arthritis, multiple sclerosis or fibromyalgia enjoyed a marked improvement in their symptoms; and every person except for one saw improvements in their total cholesterol level and their overall cholesterol profile. A Few Real- Life Testimonials from Our Very First Atlantic Club “5- Week Health and Body Makeover Program”A fibromyalgia patient enjoyed significant improvement in her energy levels, sleep quality and relief from pain and stiffness associated with her disease; her total cholesterol decreased from 2. A middle- aged woman decreased her cholesterol from 2. A woman with MS who had been unable to walk on the beach for years due to the weakness in her legs was walking on the beach at the end of our 5- week program.
A fairly healthy fifty- five year- old man joined the program hoping to reduce his high cholesterol level. Not only did his total cholesterol drop from 3. LDL cholesterol dropped from 2. A fifty- nine year old man lowered his body fat from 2. He lost 4 1/2 inches from his waist and hips, lowered his cholesterol from 2.