Please do not try this banana- only diet. Instagram. We at Hello Giggles don’t like to criticize other people’s lifestyles. But when we see a potentially unhealthy lifestyle, we must speak out.
A recent article in the India Times described nutritionist Yulia Tarbath. For twelve days straight Tarbath ate nothing but bananas. She went on this diet both to detoxify her body and to lose weight. Tarbath has been in the news before discussing her raw- vegan diet and lifestyle while pregnant. Yes, research shows that bananas are actually a perfect fit in your weight loss diet plan. A six inch banana has about 9.
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3 day banana diet and 7 day banana diet are effective weight loss diets that are easy to follow, they will improve your digestion, skin and boost immune system. Heber isn’t the only one to speak out against this diet. Shape.com spoke to holistic nutritionist Laura Lagano, R.D., about the banana-island diet.
Apple And Banana Only Diet
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But to solely consume bananas for a consecutive twelve days? We’re not sure about this. This fruity diet doesn’t just stop at bananas. According to Buzzfeed, others have followed this diet (also called the Monomeal Diet), eating watermelons, orange slices, and apples. Okay, first, let’s go over the specifics of what the banana- only diet entails: You can eat all the bananas you desire. Yet, bananas (or whatever fruit you choose) are all you can eat. If you are desperate to shake things up, you can occasionally add lettuce.
You must eat your usual calories. No calorie- restrictions are allowed. This, at least, makes sense.
You must drink plenty of water. This diet is no excuse not to exercise.
Allow yourself to rest, as your body will be experience a “deep detox and restoration,” according to Tarbath. These are the symptoms Tarbath reported experiencing in her You. Tube post and blog: Absolutely no detox symptoms. She claims she “felt amazing throughout the whole journey.”Clarity of mind.“Beautiful, glowing skin.”Improved flexibility.“Energy, energy and more energy!” Tarbath claims the banana- only diet gave her the energy to attempt all kinds of fitness activities, including cross- fit, cycling, and weight training. In fact, she also says she ran over thirteen miles up and down the Thailand mountain Doi Suthep and recovered in half the amount of time, without any leg soreness whatsoever. Please note, she has no scientific data to back up any of these claims. Most of these involve a state of mind.
We asked Dr. David Heber, Founding Director of the UCLA Center for Human Nutrition and Founding Chief of the Division of Clinical Nutrition and author of The LA Shape Diet, for his input. He said: “Protein is the most important nutrient we eat as it both controls appetite and helps to maintain your body’s metabolism. Many religions fast for up to 3 days with no bad effects, because we are all adapted to starvation. The banana has fiber, sugar, and potassium, but no protein, and eating it as the only food is not safe for long periods of time. What is important is not just losing weight but what your body composition is like afterwards. If you starve or eat only carbohydrates, half the weight you lose will be from your muscle and lean body. Every pound of lean muscle you lose will reduce your metabolic burn by 1.
So ten pounds of lost lean muscle means you burn 1. You will be “skinny fat,” that is thin on the outside and fat on the inside, doomed to restrict your calories. Exercising daily and eating enough protein along with colorful fruits and vegetables with limited refined carbohydrates are the keys to healthy weight loss.”Curious about the phrase colorful fruits and vegetables? Nutritionists suggest eating “a rainbow of colors” because there are different micronutrients— like vitamins, antioxidants, and phytonutrients — in different kinds of food. If you restrict yourself to solely eating oranges or apples, your body isn’t getting, for example, the beta- carotene in carrots and sweet potatoes, not to mention the lycopene in tomatoes and red bell peppers. And that’s just the tip of the essential nutrient iceberg! Combining different foods can help you absorb nutrients even more thoroughly.
For example, eggs contain iron. If you eat foods with vitamin C, such as spinach, with those eggs, you’ll absorb even more of the iron. Heber isn’t the only one to speak out against this diet. Shape. com spoke to holistic nutritionist Laura Lagano, R.
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I collected enough bananas to eat on my first day and I could only get through 11. I like bananas. Since the Banana Island diet is restricted to just a single. The Morning Banana Diet claims to help you lose weight. But could weight loss really be as simple as eating bananas? WebMD reviews the pros and cons of this diet. A Youtube diet 'guru' from Australia puts her ultra-slim body down to an extreme diet, which can see her eat nothing but bananas for an entire day. A Woman Ate Only Bananas For 12 Days And Look What It Did To Her. August 18, 2015. Youtube Title : 12 Days On A Banana Only Detox Diet: What Happened To Me. How Effective Is the Banana Diet. After Kumiko Mori proclaimed that she had lost 15 lbs. What is the Banana Diet? There are only a few.
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D., about the banana- island diet. She, too, was quite firm in her disdain: “I would never recommend a mono diet, and I don’t think any dietitian would suggest you just eat fruit for an extended period of time. A day or weekend of paring down your diet to a few nutritious staples can certainly help people who get overwhelmed about food decisions. But sticking to just a few foods—let alone a single source—for any longer than that deprives your body of essential nutrients.”So, next time you feel like trying this mono- fruit diet — which, if Instagram is to be believed, has thousands of practitioners — think long and hard. Look into the actual science of the diet.
And remember: being “thin” isn’t all there is to being healthy.
Banana diet gives woman better mental clarity, improves her overall health. Friday, January 10, 2014 by: Raw Michelle Tags: banana diet, mental clarity, overall health. The morning banana diet isn't like other weight loss plans. Eating bananas on a diet for breakfast while not holding back during lunch and dinner. Free-dom diet.
Just two years ago this woman’s party- hard, fast food lifestyle was killing her. She then tried a crazy- sounding diet. Now the Instagram sensation is simply killing it.
The 2. 5- year- old, known as Loni Jane to her 9. Instagram followers, eats about 1. And that’s just for breakfast. The Gold Coast designer/photographer for an action sports brand adopted US doctor Doug Graham’s 8. Diet – a low- fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables – after her health hit rock bottom.“It all started about three years ago. I started getting skin infections, acne and putting on weight which was weird because I’d always been so slim.
I wanted to sleep all the time and ended up with a whole range of health problems including candida overgrowth, hormone imbalance, irregular periods and hair loss,” she said.“I also got really sick on a trip (read: fully- blown bender) to Thailand and picked up parasites and dengue fever.“If you scroll back to when I first started on Instagram you’ll see I was never as healthy as I am now, that’s for sure. It’s pretty crazy, the difference between then and now, but I like to keep it up there so people can be inspired that they can easily change their lifestyles as well and to also see what excessive partying, drinking alcohol and junk food can do to your body.”After being prescribed endless antibiotics, which she says only made her scary health situation worse, Loni turned to self- healing.“It wasn’t for weight loss or for a quick fix. I was internally really sick; I was killing myself slowly. If I’d kept living that lifestyle I would’ve ended up with a disease like cancer or early ageing.
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So giving up that food was really quite simple for me,” she said.“I’m a crazy researcher and I did a lot of research on the internet and read a lot of books. I looked at a lot of other health advocates and what they’ve done.“I came across the The 8. Diet from an extreme fruitarian. She really taught me that you can live and thrive on this lifestyle by just eating higher carbohydrate vegetables, fruits and juices, and keeping your diet low fat. You even keep good fats low to keep your blood sugar stable.
It’s been amazing.”Before converting to low- fat, plant- based diet – which is 8. Loni tried the Paleo diet and did The Gerson Therapy.“I still had problems with parasites and I wanted to a really good internal cleanse . I let that go down for two or three hours. In summer I like to eat half a watermelon to get hydrated,” she said.“If I don’t have watermelon I’ll have a big smoothie with at least five bananas, but usually more than five because organic bananas are smaller, and about a litre of filtered water. I also always have oranges in the morning being pregnant.
I’m obsessed with eating oranges.“At lunch I usually like to have a mono meal, meaning one type of fruit, which is really good for digestion and goes straight through you. At the moment it’s mangoes I’m hooked on so my meal for lunch will be at least five or six mangoes. I might then have a salad later depending on how active I am that day.“Dinner is always a huge salad with a tahini dressing. If I decide to have something cooked I’ll have it on the side like at the moment my crispy no- fat potatoes are divine.”The former “heavy drinker”, whose life used to be “one big party”, now sticks to water and juice.“I feel like a completely different person. I used to be quite closed off, a little bit angry and was a very . I see things more clearly. I’m more accepting.
I feel so different and like I have so much more to give to the world and people around me.“I feel like now I can share who I really am and I’m not trying to hide behind alcohol and partying. I don’t need to alter my state and get drunk to feel like myself or to have fun. I didn’t quit alcohol altogether but it’s no longer five days a week, it’s more like once every five months.”Since significantly changing her life Loni says she’s made new friends, grown closer to her family and has met the love of her life.“It also changes your social life because you’re not out partying every weekend and you tend to float away from groups,” she said.“You kind of realise who your friends are. I’ve had a lot of judgment from people and people thinking I’m nuts and saying ? Is she crazy?’“People tend to shut you out because you’re not in the social circle of alcohol or drinking coffee.”Loni says some seem “scared off” by her lifestyle.“People do get a little bit uncomfortable. They don’t want to hear about because they’re in their comfort zones of eating junk and they don’t want to be around someone who makes them feel guilty. Not that I’d ever deliberately make anyone feel guilty.
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I’m not a preacher,” she said.“I’m pretty good at picking up vibes and if I feel like someone’s interested and that they’d love to be in a position of good health then I’ll put the feelers out and perhaps mention it but I usually wait for them to bring it up and then I’ll happily talk about it because I love talking about it.”Despite copping criticism, the soon- to- be new mum has amassed an impressive fan base since starting her personal Instagram account at the end of 2. It’s still random to me. I still don’t get it. Some days, even on my Tumblr, the amount of questions I get asked is just insane. I’m just sitting here eating my bananas. I’m not anyone special’.
I’m just a little earthling sitting here eating my fruit and trying to spread my message in a way that’s not offensive or preaching to people,” she said.“I think it just became interesting for people to see my transition. When I transitioned into health I think it was intriguing to them. I’m not into tagging and all of that crap so my followers are genuine and follow because of what I’ve put up, not because I’ve got my boobs out or tagged a heap of people.“If you live your passion people will see that. I’m just living it, and living exactly what you see, and that’s what inspires people I think. Because I’m at an age where most people are out getting super- drunk and taking heaps of drugs and having no self- respect, so I like to inspire girls because I was once in that position as well.”This article originally appeared on News.