Protein Supplement Myth Revealed by Body of Work. But a growing body of research shows you don't. You reap little benefit and. But many sports trainers continue to push them on amateur athletes. The process of building muscle involves causing damage. Universe competition is in your future, your diet likely.
The math is quite simple. When training, you. So a 1. 80- pound male. That's the amount of protein in a cup of. But even vegetarians can get.
More than 9. 0 percent of these athletes were taking dietary. The average. non- exercising adult only needs about 6. People who add powered. The reason is that unused protein cycles through the blood and. These byproducts strain. That protein alone is 4.
You'd. need a serious workout to process all that. If you do use a supplement, then it.
If you have the luxury to belong to a gym and spend time purposefully.
Protein supplements are at best a waste of money and at worst dangerous to your health.
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