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Creamy broccoli soup. Ingredients. 1 tablespoon canola oil. Greek yogurt. Instructions. Heat oil in a 3- quart saucepan over medium to high heat. Add onion and cook for about 4 minutes, until soft and translucent. Add garlic, thyme, red pepper flakes and lemon pepper, cooking for an additional minute.
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Add vegetable broth and broccoli. Bring to a boil and reduce heat. Simmer for 8 to 9 minutes, until broccoli is tender. Remove soup from the heat. Puree in batches in a blender until smooth. Top each serving with a tablespoon of yogurt. Serving size: 1 1/3 cup.
Serves 6. Nutritional Information. Amount per serving.
Calories: 9. 0Total fat: 3 g. Saturated fat: 0 g. Sodium: 1. 35 mg. Total carbohydrate: 1. Dietary fiber: 6 g.
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